If your life has spun out of control or you are currently spiraling out of control and or your life is filled with an over abundance of drama or you are just plain and simply out of whack, you may want to consider adjusting the dial on your “self talk.” Now, Self Talk is that “seemingly” inane endless chatter that goes on and on inside our heads, 24/7…even when we are asleep.  It’s the way in which we communicate with ourselves about what’s going on in our internal and external worlds.  It’s the conversations and visualizations that we all have with our permanent resident “me, myself & I”. You see, yourself talk creates the balance in your life.  You cannot change people places and things, but you do have control over how you choose to think, visualize and respond. It’s […]