This is a wonderful practice for children. It something I believe that parents, grandparents, siblings, guardians, teachers, preachers, daycare providers, uncles, aunties, doctors, nurses etc anyone who has interaction with children should be able to teach or at the very least offer continuity of a practice already learnt. For the spiritual and metaphysical communities who meditate and use “simple breathing techniques” we are familiar with the power that this has to support us in governing our reactions and actions to life. An action gets reaction and so on. so breaking the cycle with a simple breathing technique is a skill these children will have access to throughout their lives. I’m also a huge advocate of each one reach one, so each one can teach one. And this is what is happening across the world with children who are being taught […]