Finding out what “intrinsically” tastes good to you is the first step in creating a dietary lifestyle that is unique to you and sustainable.  This is interesting because during the self-discovery process, we have what the food industry is currently peddling, familial cooking styles, regional, cultural, traditional, religious, societal and of course the era that we belong to. All of these factors influence what we choose to eat.  And yet, they cannot override your intrinsic personal taste profile.   For the most part our personal taste profile has been smothered, because of all the above mentioned.  But that doesn’t mean that it doesn’t make an appearance.  People will look at you like you’ve lost your mind, because you like to squeeze lemon on your scrambled eggs. Or you add hot sauce to your Wheaties.  You like grated dark chocolate on your rice or you like to sprinkle mushroom powder over your ice cream.  Those quirky things that you do are speaking to you about your intrinsic personal taste profile and what your body and soul are requiring.