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The Power of Mindfulness Being Taught To Children In School

This is a wonderful practice for children. It something I believe that parents, grandparents, siblings, guardians, teachers, preachers, daycare providers, uncles, aunties, doctors, nurses etc anyone who has interaction with children should be able to teach or at the very least offer continuity of a practice already learnt. For the spiritual and metaphysical communities who meditate and use “simple breathing techniques” we are familiar with the power that this has to support us in governing our reactions and actions to life. An action gets reaction and so on. so breaking the cycle with a simple breathing technique is a skill these children will have access to throughout their lives. I’m also a huge advocate of each one reach one, so each one can teach one. And this is what is happening across the world with children who are being taught […]


6 Key Points To Making Your Relationships Stronger

Before you can experience a loving, romantic and an intimate relationship, this applies to both physical, mental and emotional, you MUST be crystal clear on what you are wanting  to experience for yourself within a relationship. Here are six key points that can support you in making all your relationships stronger. Key point 1:  It’s not about how you want your partner to show up in the relationship; it’s about how you choose to show up in the relationship.   Your partner will always take his/her cue from you. To find this information, you have to have an adult, loving, brutally honest, authentic conversation with self, so you can determine what you want for you and go for it rather than fly by the seat of your pants.   You have to know what you want to experience for self within the […]


Hush: Your Intuition Has Something To Tell You

Intuition:  Accurate insight and knowledge attained from sources unknown.  We all have access to our intuition, which means that we all have insight, accurate insight on the best choices to make for any given life situation. However, based on the fact that we as humans, tend to be afraid of the unknown, or we dislike being uncomfortable, we err on the side of caution and go with what we know or what feels good.  More often than not, this doesn’t serve our purpose well.  And in consciously using the Laws of Attraction, ignoring your intuitive directives will create a setback with our manifestation.  Can you get passed your fears and can you train yourself to use your intuition? Join me Dr. Wendy Dearborne choice expert and life coach and Olivia Lashley expression coach and artist as we explore those two […]